Supplements by goal

Fall asleep faster

Trouble getting to sleep at night.

1 supplement with evidence: Melatonin

Sleep quality

Waking up unrefreshed or sleeping lightly.

3 supplements with evidence: Ashwagandha, Magnesium, Melatonin

Jet lag

Adjusting to a new time zone after travel.

1 supplement with evidence: Melatonin

Stress & anxious feelings

Feeling stressed, tense, or on edge.

5 supplements with evidence: Ashwagandha, Lavender oil (oral, Silexan), L-theanine

Low mood

Feeling down or low on motivation.

3 supplements with evidence: Omega-3 (fish oil), Saffron extract, Vitamin D

Focus & alertness

Staying sharp, attentive, and awake.

2 supplements with evidence: Caffeine, L-theanine

Memory

Learning, recall, and mental performance.

2 supplements with evidence: Bacopa monnieri, Creatine monohydrate

Energy & fatigue

Feeling tired or low on energy.

2 supplements with evidence: Iron, Rhodiola rosea

Muscle & strength

Building muscle and strength with training.

2 supplements with evidence: Creatine monohydrate, Whey protein

Endurance & performance

Running, cycling, and high-intensity performance.

3 supplements with evidence: Caffeine, Beta-alanine, Dietary nitrate (beetroot juice)

Joint comfort

Stiff or achy joints, especially knees.

2 supplements with evidence: Curcumin (turmeric extract), Omega-3 (fish oil)

Regularity

Infrequent or hard bowel movements.

2 supplements with evidence: Psyllium husk, Magnesium

Gut comfort

Bloating, IBS-type symptoms, or diarrhea from antibiotics.

2 supplements with evidence: Probiotics, Psyllium husk

Colds & immune support

Catching fewer colds or recovering faster.

4 supplements with evidence: Vitamin D, Zinc, Echinacea

Heart health markers

Blood pressure, triglycerides, and cholesterol.

3 supplements with evidence: Omega-3 (fish oil), Psyllium husk, Magnesium

Skin

Skin hydration and elasticity.

0 supplements with evidence

Nausea

Queasiness, including morning sickness.

1 supplement with evidence: Ginger

Bone health

Maintaining bone strength as you age.

1 supplement with evidence: Vitamin D