Supplements A–Z

Ashwagandha

• B Stress & anxious feelings
• B Sleep quality

Bacopa monnieri

• C Memory

Beta-alanine

• B Endurance & performance

Caffeine

• A Focus & alertness
• A Endurance & performance

Collagen peptides

• D Skin

Creatine monohydrate

• A Muscle & strength
• C Memory

Curcumin (turmeric extract)

• B Joint comfort

Dietary nitrate (beetroot juice)

• C Endurance & performance

Echinacea

• C Colds & immune support

Ginger

• B Nausea

Glucosamine

• D Joint comfort

Iron

• B Energy & fatigue

L-theanine

• B Focus & alertness
• C Stress & anxious feelings

Lavender oil (oral, Silexan)

• B Stress & anxious feelings

Magnesium

• B Heart health markers
• B Regularity
• C Sleep quality

Melatonin

• A Jet lag
• B Fall asleep faster
• C Sleep quality

Omega-3 (fish oil)

• A Heart health markers
• B Low mood
• C Joint comfort

Probiotics

• B Gut comfort

Psyllium husk

• A Regularity
• A Heart health markers
• B Gut comfort

Rhodiola rosea

• C Energy & fatigue
• C Stress & anxious feelings

Saffron extract

• B Low mood
• C Stress & anxious feelings

Valerian root

• D Fall asleep faster

Vitamin C

• C Colds & immune support

Vitamin D

• C Colds & immune support
• C Bone health
• C Low mood

Whey protein

• A Muscle & strength

Zinc

• C Colds & immune support